Dissociation is a survival skill—one you probably needed at one point in your life. It’s the mind’s way of protecting you when reality feels too overwhelming. While it may have once kept you safe, living in a constant state of detachment is difficult. The good news? Recovering from dissociation is possible.

If relationships feel harder than they should, past trauma and attachment wounds may be influencing how you connect. Learn how therapy can help clients heal old patterns and build safer, more fulfilling relationships.

Chelsea Kramer, LMFT, talks about her passion for helping people facing medical trauma or chronic health conditions;

If relationships feel harder than they should, past trauma and attachment wounds may be influencing how you connect. Learn how therapy can help clients heal old patterns and build safer, more fulfilling relationships.

EMDR therapy is a powerful approach for healing trauma, anxiety, and other emotional struggles. In a typical session, you’ll build coping tools to feel safe and grounded. From there, we identify the root causes of distress and begin processing difficult memories in a gradual, structured way.

You may have heard about EMDR from someone who found relief through this highly effective modality. If traditional therapy hasn’t quite gotten you where you want to be, EMDR might be the next step.

Living in Seattle has its perks, but life here can still feel overwhelming—especially when it comes to finding the right therapist. In this post, I break down five key truths about therapy in Seattle to help you feel more confident, informed, and empowered in your search for support

Seattle is a city rich in resources—including a strong community of skilled therapists—but common myths and misunderstandings about therapy often prevent people from seeking help. In this blog, I break down those myths, offer guidance for finding the right therapist, and answer key questions to help you feel more confident in starting your therapeutic journey.

Starting therapy in Seattle can feel overwhelming, but understanding what to expect can help you feel more prepared and confident. Whether you're exploring different modalities or seeking a therapist with a specific style, the process is about finding the right fit for your needs and goals.

Finding the right therapist in Seattle can be daunting, but you're already on the right path by committing to your healing. In this post, we go beyond the basics and share 7 essential questions to ask when interviewing therapists—because yes, you should be interviewing them to ensure the best fit for your needs.

Seattle’s beauty doesn’t always prevent feelings of isolation or anxiety, so finding the right therapist can make all the difference. In this blog, I’ll share how to use the best tools to help you find a therapist who fits your needs.